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KIHON
- From shizentai - choku zuki x 10
- From heisoku dachi - mea geri x 10
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward oi zuki chudan
- Back age uke
- Forward soto uke
- Back gedan barai
- From zenkutsu dachi – gyaku zuki x 10
KUMITE
Gohon kumite (Jodan) to count
KATA
Heian Shodan or Kihon Kata by count
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KIHON
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward oi zuki chudan
- Back age uke
- Forward soto uke
- Back shuto uke
- Forward uchi uke
- Back gedan barai
- Forward mae geri
- Forward yoko geri keage (kiba dachi)
- Forward yoko geri kekomi (kiba dach)
KUMITE
Gohon kumite (jodan & chudan)
KATA
Heian Shodan
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KIHON
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward oi zuki chudan
- Back age uke
- Forward soto uke
- Back shuto uke
- Forward uchi uke
- Back gedan barai
- Forward mae geri
- Forward mawashi geri
- Forward yoko geri keage (kiba dachi)
- Forward yoko geri kekomi (kiba dach)
KUMITE
Gohon kumite (jodan & chudan)
KATA
Heian Nidan
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KIHON
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward oi zuki chudan
- Forward gyaku zuki
- Back age uke gyaku zuki
- Forward soto uke gyaku zuki
- Back shuto uke
- Forward uchi uke gyaku zuki
- Back gedan barai gyaku zuki
- Forward mae geri
- Forward mawashi geri
- Forward yoko geri keage (kiba dachi)
- Forward yoko geri kekomi (kiba dach)
KUMITE
Gohon kumite (jodan, chudan & mae geri)
KATA
Heian Sandan
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KIHON
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward oi zuki chudan
- Forward gyaku zuki
- Back age uke mae geri
- Forward soto uke yoko empi
- Back shuto uke nukite
- Forward uchi uke gyaku zuki
- Forward gedan barai gyaku zuki
- Forward mae geri oi zuki
- Forward mawashi geri
- Forward yoko geri keage (kiba dachi)
- Forward yoko geri kekomi (kiba dach)
KUMITE
Kihon ippon kumite (jodan, chudan & mae geri)
KATA
Heian Yondan
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KIHON
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward oi zuki chudan
- Forward gyaku zuki
- Back age uke mae geri
- Forward soto uke yoko empi
- Back shuto uke nukite
- Forward uchi uke gyaku zuki
- Forward gedan barai, shift back uchi uke, drive forward gyaku zuki
- Forward mae geri oi zuki
- Forward mawashi geri
- Forward yoko geri keage (kiba dachi)
- Forward yoko geri kekomi (kiba dach)
- Forward ushiro geri
KUMITE
Kihon ippon kumite (jodan, chudan, mea geri & mawashi geri)
KATA
Heian Godan
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KIHON
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward sanbon zuki
- Back age uke mae geri
- Forward soto uke yoko empi
- Back shuto uke nukite
- Forward uchi uke gyaku zuki
- Forward gedan barai, shift back uchi uke, drive forward gyaku zuki
- Forward mae geri chudan oi zuki chudan
- Forward mawashi geri
- Forward yoko geri keage (kiba dachi)
- Forward yoko geri kekomi (kiba dach)
- Forward ushiro geri
- Forward kaiten shinagara uraken gyaku zuki
- Forward jodan shuto uchi
KUMITE
Kihon ippon kumite (jodan, chudan, mea geri, mawashi geri)
KATA
Tekki Shodan
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KIHON
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward sanbon zuki
- Back age uke mae geri
- Forward soto uke yoko empi, uraken
- Back shuto uke mae geri nukite
- Forward uchi uke kizami zuki gyaku zuki
- Forward gedan barai, shift back uchi uke, drive forward gyaku zuki
- Forward mae geri chudan oi zuki chudan
- Forward mawashi geri gyaku zuki
- Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
- Forward ushiro geri
- Forward kaiten shinagara uraken gyaku zuki
- Forward jodan shuto uchi
KUMITE
Jiyu ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)
KATA
Bassai Dai
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KIHON
- Step forward zenkutsu dachi, gedan barai
- (Everything x 4)
- Forward sanbon zuki
- Back age uke mae geri
- Forward soto uke yoko empi, uraken
- Back shuto uke mae geri nukite
- Forward uchi uke kizami zuki gyaku zuki
- Forward mae geri mawashi geri (same leg)
- Forward mawashi geri gyaku Zuki
- Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
- Forward ushiro geri gyaku Zuki
- Forward kaiten shinagara uraken gyaku Zuki
- Forward jodan shuto uchi
- Forward yori ashi gyaku Zuki step forward gedan barai yori ashi gyaku Zuki gedan barai
KUMITE
Jiyu ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)
KATA
Tokui gata. Choose from: Bassai-dai, Kanku-dai, Jion, Enpi.
Examiner imposes kata from: Heian Shodan – Godan, Tekki Shodan
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